Depression: recognizing the signs and seeking support
Depression: recognizing the signs and seeking support Depression is more than just feeling sad or having a bad day. It’s a serious mood disorder that [...]
Alcoholism: understanding the disease and seeking Support
What is alcoholism? Alcoholism is a chronic disease characterized by a strong, often uncontrollable desire to drink alcohol. People living with this condition may need [...]
What is Autism?
What is Autism? Autism Spectrum Disorder (ASD) is a neurological and developmental condition that affects how a person interacts with others, communicates, learns, and behaves. [...]
Printable Material about Ayudate
Printable Material about Ayudate Learn how to take care of your mental health and discover Ayúdate’s online, low-cost Spanish therapy services designed to support [...]
Difficult compassion: a bridge between worlds
“To feel compassion is to allow another’s pain to reach me.” — Chantal Maillard There are forms of compassion that comfort us—those that allow us [...]
Uncertainty: A door to self-knowledge
How can we deal with uncertainty? We live in a time where uncertainty is almost unavoidable. The pace of change, personal and social challenges, and [...]
What is Cognitive Reappraisal?
Cognitive reappraisal is a psychological technique we can use to change the way we interpret and respond to situations or thoughts. This tool helps us [...]
Let’s Talk About Suicide: The Importance of Prevention
Suicide is a tragic reality that affects many people around the world. Talking about suicide is crucial for prevention, as it opens the door to [...]
The Invisibility Bargain
What is the Invisibility Bargain? Reflections on migration, peace culture, and community participation In many contexts, migrants live under an unwritten agreement known as the [...]
Holidays Away from Home: Coping with Nostalgia
The end-of-year holidays have special meaning — moments filled with memories, love, and tradition. However, for those of us far from home, this time of [...]
Stages of Migratory Grief
Here we briefly present the common stages that many people go through: Denial: At first, we may deny the reality of our departure, clinging to [...]
Anxiety in Modern Society: A Natural Response That Can Become Overwhelming
An increasingly common phenomenon We live in a society that moves at a fast pace. Consumer culture and constant exposure to social media and news [...]
How to Prevent Drug Use in Young People
A comprehensive guide for concerned parents Adolescence is a time of exploration, growth, and, sometimes, risky decisions. As parents, we want to protect our children [...]
